An innovative program introducing yoga and mindfulness to foster physical and mental well-being, while addressing behavioral issues and promoting a healthy balance through research backed techniques.
Yogic Kids promotes mindful screen time and self-awareness, empowering children to establish healthier habits with technology through yoga and mindfulness practices.
Regular yoga practice enhances children's physical fitness by improving flexibility, balance, and strength. Tailored yoga asanas for kids foster healthy habits and an active lifestyle.
Yogic Kids program integrates yoga asanas, breathing exercises, and meditation techniques to enhance focus, concentration, and mindfulness. These practices improve learning, cognitive abilities, and attention span in children.
Yogic Kids equips children with tools to regulate emotions and build emotional resilience through visualization, affirmations, and self-reflection. Partner and group activities foster cooperation, teamwork, and communication, promoting empathy, diversity, and healthy relationships.
Did you know this alarming reality?
Having understood this reality, we put together children focused yogic kids with the guidance of S-VYASA, Bangalore
Sedentary Lifestyle
WHO Report saysGadget Addiction
The Global Matrix 3.0 Report saysStress Management
WHO estimatesWeekly Class Schedule
Yogic Kids is an innovative program designed to introduce children to the benefits of yoga and mindfulness practices.
Integrated Yoga Module
The program will introduce the concept of Panchakosha, which represents the five layers of existence: physical, energetic, mental, wisdom, and bliss. The integrated yoga module will incorporate practices targeting each kosha, ensuring all-round personality development of children.
Reduce Gadget/Screen Addiction
Yogic Kids encourages a balanced approach to technology use by teaching children about the importance of self-awareness and mindful screen time. Through yoga and mindfulness practices, children can develop a greater understanding of their own needs and establish healthier habits around the use of gadgets and screens.
Promote Physical Fitness
Through regular yoga practice, children can improve their flexibility, balance, and strength, enhancing their overall physical fitness. Yoga asanas (poses) specifically tailored for kids will help them develop healthy habits and an active lifestyle.
Enhance Focus and Concentration
The Yogic Kids program incorporates specific yoga asanas, breathing exercises, and meditation techniques that enhance focus, improve concentration, and develop mindfulness. These practices help children develop the ability to pay attention and sustain their focus, improving their overall learning and cognitive abilities.
Cultivate Emotional Resilience
Yoga provides children with tools to understand and regulate their emotions effectively. By teaching techniques like visualization, affirmations, and self-reflection, the program aims to build emotional resilience and promote a sense of self-confidence, empathy, and compassion.
Foster Social Skills
The Yogic Kids program will incorporate partner and group activities to encourage cooperation, teamwork, and communication among children. Through collaborative exercises, children will learn to respect diversity, develop empathy, and build healthy relationships with their peers.
Stimulate Imagination and Creativity
The program will incorporate storytelling and creative visualization techniques to stimulate children’s imagination and foster their creativity. This aspect of the program will enable children to express themselves freely and develop their artistic abilities.
Promote Self-Regulation
The program teaches children techniques for self-regulation and emotional management. Through yoga practices like deep breathing, relaxation exercises, and mindfulness activities, children can learn to recognize and control their emotions, leading to better behavioral regulation and reduced impulsiveness.
Cultivate Mindful Awareness
The program focuses on cultivating mindful awareness in children, helping them become more present in the moment and less reliant on external stimuli. By practicing techniques such as body scans, sensory awareness exercises, and mindful eating, children can develop a healthier relationship with their environment and reduce dependency on gadgets and screens.
Encourage Healthy Lifestyle Choices
The Yogic Kids program promotes overall well-being by emphasizing the importance of physical activity, proper nutrition, and adequate rest. By incorporating yoga asanas, relaxation exercises, and discussions on healthy habits, children are encouraged to make conscious choices that support their physical and mental health.
Our Presence in
Global Site
Yogic Kids in United States
India Site
Yogic Kids in India
Find your inner peace
Welcome to Yogic Kids
My name is Maria and I started at working at Skole in July 2011. I studied my Bachelor’s Degree in Early Childhood and Primary Education through the Australian Catholic University.
Our mission is to provide a fun, safe, and nurturing environment for your child to learn and grow through the practice of yoga with focus on panchakosha. This promotes positive self-esteem, creativity, fun, strength and endurance, concentration and memory, relaxation and calmness.