“Yoga in Schools” Program in the United States:
The “Yoga in Schools” program implemented in various schools across the United States has demonstrated positive outcomes. For instance, a study conducted by Harvard Medical School and Brigham and Women’s Hospital examined the impact of yoga classes on elementary school students. The results showed that regular yoga practice improved students’ focus, attention, self-regulation, and overall well-being. It also contributed to a positive classroom environment and reduced stress levels among both students and teachers (Reference: Bazzano et al., 2018).
“Bend and Breathe” Program in Australia:
The “Bend and Breathe” program introduced yoga and mindfulness practices in Australian primary schools. Research conducted by the University of South Australia found that students who participated in the program reported improved emotional regulation, reduced anxiety, enhanced self-esteem, and better concentration. Teachers also observed enhanced classroom behavior, increased social skills, and improved academic performance (Reference: Franco et al., 2019).
“Yoga Ed.” Program in the United States:
The “Yoga Ed.” program is widely recognized for integrating yoga into the school curriculum. Several studies conducted in the United States have demonstrated the positive effects of the program. For instance, a study published in the International Journal of Yoga Therapy showed that yoga practice among middle school students improved their emotional well-being, self-regulation, and social competence. The students reported reduced stress, increased self-awareness, and improved physical fitness (Reference: Butzer et al., 2015).
“Yoga for Kids” Program in Germany:
The “Yoga for Kids” program, implemented in various schools and community centers in Germany, has been successful in promoting the well-being of children. A study conducted by the University of Trier examined the effects of yoga classes on elementary school students. The findings revealed that regular yoga practice improved students’ concentration, self-regulation, and social skills. It also helped reduce stress levels and enhance overall emotional well-being (Reference: Koenig et al., 2016).
