Namaste & Seasons’ Greetings!
We envision establishing Yogic Kids in India and the USA, dedicated to the cause of nurturing & well-being of children aged 3-4 years to 17-18 years. The in-person group activity based offerings will embody the essence of Yoga, incorporating Yogic principles and offering a carefully curated selection of modules to promote holistic growth and development. Our aim is to create a nurturing environment that embraces general wellness, addresses contemporary children’s needs, and supports children in evolving to become relaxed, confident and cheerful children.
Target Groups
Yogic Kids offers a space that will cater to children across the following age groups:
1: 4-7 years (grade 1 and 2)
2: 8-10 years (grade 3 to 5)
3: 11-12 years (grade 6 and 7)
4: 13-15 years (grade 8 to 10)
5: 15-17 years (grade 11 and 12)
Focus and Centrality of Yogic Kids
At the heart of Yogic Kids lies the integration of Yogic principles. Our carefully designed modules will include:
- Asanas (yoga postures) for physical strength, flexibility, and body awareness
- Pranayama (breathwork) for enhancing vitality, concentration and emotional well-being
- Dhyana (meditation) for cultivating mindfulness,enhancing focus, and gadget addiction
- Yoga philosophy and ethical guidelines to foster self-reflection, compassion, and holistic understanding
Frequency: 2 classes per week
Duration: 60 minutes per class
Schedule Week 1: Tadasana (Mountain Pose), Virabhadrasana (Warrior Poses)
Week 2: Uttanasana (Forward Bend), Paschimottanasana (Seated Fwd Bend)
Week 3: Bhujangasana (Cobra Pose), Ustrasana (Camel Pose)
Week 4: Ardha Matsyendrasana (Half Lord of the Fishes Pose), Parivrtta Utkatasana (Revolved Chair Pose)
Yoga to address contemporary needs & challenges of children
Recognizing the transformative potential of Yoga for children, Yogic Kids’ proprietary curriculum is tailored to cater to their unique requirements, focusing on:
- Modified asanas & adaptive Yoga practices to support physical and sensory integration
- Breathwork techniques for self-regulation, relaxation, and anxiety management
- Mindfulness exercises to enhance body awareness, self-esteem, and emotional resilience
Frequency: 1 class per week
Duration: 45 minutes per class
Schedule Week 1: Sukhasana (Easy Pose), Baddha Konasana (Bound Angle Pose)
Week 2: Vrksasana (Tree Pose), Garudasana (Eagle Pose)
Week 3: Supported Child’s Pose, Legs-Up-The-Wall (Restorative Poses)
Week 4: Supta Matsyendrasana (Supine Spinal Twist), Salamba Sarvangasana (Supported Shoulderstand)
Yoga-Based Behavioral Support:
Our modules for behavioral support will incorporate Yoga practices that address specific challenges faced by children. These modules will include:
- Yoga for focus and concentration, incorporating targeted asanas, pranayama, and meditation techniques
- Emotional regulation techniques through breathwork, mindfulness, and relaxation practices
- Yoga techniques to manage anger, impulsivity, and addictive behaviors
Frequency: 2 classes per week
Duration: 60 minutes per class
Schedule Week 1: Surya Namaskar (Sun Salutations), Virabhadrasana II (Warrior II Pose)
Week 2: Adho Mukha Svanasana (Downward Facing Dog), Sarvangasana (Shoulderstand)
Week 3: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), Baddha Konasana (Butterfly Pose)
Week 4: Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose)
Mindfulness and Emotional Well-being
Mindfulness and emotional well-being modules will focus on cultivating present-moment awareness, self-compassion, and emotional intelligence. These modules will include:
- Mindfulness practices such as breath awareness, body scans, & relaxation meditation
- Techniques for stress reduction, emotional regulation, and resilience building
- Practices that combine asanas and breathwork for body-mind connection
Frequency: 1 class per week
Duration: 45 minutes per class
Schedule Week 1: Tadasana (Mountain Pose), Vrikshasana (Tree Pose)
Week 2: Ustrasana (Camel Pose), Matsyasana (Fish Pose)
Week 3: Supported Savasana (Corpse Pose), Supta Baddha Konasana (Reclining Bound Angle Pose)
Week 4: Sukhasana (Easy Pose), Padmasana (Lotus Pose)
Holistic Approach:
Yogic Kids embraces a holistic approach, acknowledging the interconnectedness of the physical, mental, and emotional aspects of a child’s well-being. By offering a well-rounded curriculum that integrates the various Yoga modules, we strive to provide comprehensive support for children’s overall development.
Expert Collaboration
In collaboration with renowned Yogic gurus and experts, our Yogic Kids are committed to upholding the highest standards of children centered and focused guidance. Their wisdom and expertise will contribute to the development and implementation of our Yoga-based programs. We ensure evidence-based approaches, rooted in research, to enhance the effectiveness and credibility of the Yoga Kids’ proprietary curriculum and approaches implemented.
Community Outreach and Impact
Our commitment extends beyond the walls of our Yogic Kids spaces. We envision impactful community outreach programs, organizing workshops, seminars, and awareness campaigns. Through these initiatives, we will educate parents, teachers, and the wider community about the transformative benefits of Yoga led efforts in supporting children’s well-being. Additionally, we aim to collaborate with educational institutions, and community organizations to integrate Yoga into existing programs and promote its positive influence on children’s lives.
Long-Term Vision
With a vision of expanding our impact, we aspire to create a network of Yogic Kids spaces that serve as beacons of light across multiple locations. Collaborating with existing Yoga institutes, educational institutions, and organizations, we aim to create a collective force for positive change in children’s lives. Our long-term goal is to establish a platform that fosters research, innovation, and best practices in Yoga for children’s wellness.
Conclusion
Join us on this profound journey of empowering children through the transformative power of Yoga. Together, we can create a harmonious space where children can thrive, embodying the true essence of Yoga. Let us work hand in hand to nurture the physical, mental, and emotional well-being of children, laying the foundation for a healthier and more balanced future.
