Introduction Yoga is an incredibly powerful tool for children to develop cognitive, physical and emotional well-being. It helps kids become more mindful of their body, creating a sense of calmness and confidence in them. Integrating yoga into the lives of your child can have long-lasting benefits both at school and home. Not only does it help improve focus and concentration, but also enhances problem solving skills, reduces stress levels, increases mental clarity while helping children be better communicators. As parents,